Switching daily snack foods to pecans improved cholesterol levels and enhanced overall diet quality, according to a new study ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

Roasted seaweed sheets are increasingly becoming a popular choice for a healthy cracker alternative. These sheets, widely ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Sweet snacks can be high in added sugar, which can cause inflammation in the body and lead to poorer overall health. Savory ...

As a health writer, she leverages this expertise to create and review engaging and accurate nutrition content for various health media outlets. No-carb snacks can be included in a ketogenic or low ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

The bill states that if passed, companies can't sell or make a product in Oklahoma containing at least one of the 21 listed additives without a label.

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...