Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...

The legs are inspired by CT scans of real salamander limbs. Soft parts are created using silicone molds, combined with added internal structures to mimic real anatomy. Syringes and zip ties are used ...

Find out what's causing your cat is noisy breathing. Get insights into the potential causes and concerns, and learn how to ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

Why is it every time I bend over to put my shoes on I groan? And why is it whenever I get up from the couch, I make a noise?

Here’s what our expert says on how to start exercising post-delivery the right way for the results to be visible physically ...

Learn proper breathing techniques that instantly improve workout performance, boost strength, and accelerate recovery during ...

Also commonly known as a side stitch, the medical term for this phenomenon is exercise-related transient abdominal pain. This ...

Hygienic pumps — also known as sanitary or food-grade pumps — are specifically engineered to meet strict hygienic and ...

ANALYSIS: Holly Ingram reports on the importance of your pelvic floor - and how you can improve strength in the vital area ...

Severe headaches appear as warning signs before more serious complications develop. These headaches differ from typical ...