11 different push-ups to work a ton of muscles If you want to switch up the ... in a stable position without dropping your hips.” 11. Diamond push-up: chest, shoulders, core, and extra emphasis ...

Integrate Diamond Push-Ups into Your Routine You can include ... Combine them with exercises that work other muscle groups (like pull-ups or rows for the back, or leg exercises) for a complete ...

it's important to know which muscles push-ups work. "The primary muscle that provides the most movement during a push-up is the pectoralis major − the largest of the chest muscles," says ...

This article details which muscles push-ups work, how to perform them, their benefits, common mistakes, and popular variations. While often referred to as a chest exercise, the other muscles that ...

Struggling with weak arms? Diamond push-ups aka triangle push-ups is all you need to tone those arms. The primary muscle worked in diamond push-ups is the triceps and it also works the chest and ...

Push-ups to target different muscles. By changing your position, you can focus on different muscles. For example, if you put your hands closer together, you’ll work your chest muscles.

Fitness experts share their favorite push-up alternatives if you're looking to level up your form or find moves that work the same muscles. As far as bodyweight exercises go, push-ups give you a ...

With that, it’s understandable to have questions like, “what muscles do push-ups work?” “When you do a push-up properly, a lot of muscles in your body are engaged,” says Albert Matheny ...

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.