The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

Bringing your hands together so that your thumbs and index fingers form a diamond ... is that push ups actually enhance your cardiovascular health," Bollig says. "When you work large muscle ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

For men, mastering bench press means mastering how to build muscle on your upper body ... much like how the diamond push up works the triceps more than standard push ups. Bomb the upper chest ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to ...