The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

Medically reviewed by Sohaib Imtiaz, MD The one meal a day (OMAD) diet is extreme intermittent fasting. Intermittent fasting ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Cyndi Lauper was forced to give up her vegan diet after developing painful kidney stones. During an interview for the Table Manners with Jessie & Lennie Ware podcast on Wednesday, the Time After Time ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Kidney stones, those tiny, rock-hard deposits that can bring even the toughest individuals to their knees, are on the rise globally. If you think you’re immune, think again. Recent studies ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

There's no dictionary definition, but for the sake of this list, it will include anywhere a solo diner can have a meal for ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...