In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Aim for 10 reps, or adjust to your comfort level as you build strength. Bridges work the glutes, lower back and hip muscles. Bridges are a staple in many workout routines, and for good reason ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

The hip flexor muscles are anchored to the lumbar spine and they pull on the lower back, so tightness in your hips contributes to lower back pain as well. Similarly, when the knee is bent at a ...

If you're struggling with low back pain ... and some of the deeper hip rotators that connect to the iliac bone. When these muscles and tissues are stiff, the area surrounding it can become ...

Since this move targets the hip flexors, glutes, and piriformis muscles, it helps improve mobility in the hips while strengthening the lower back. If you’re currently experiencing lower back ...

From these findings, the first null hypothesis that there was no strength deficit in the lower limb and abdominals in patients compared with matched controls was rejected. The isokinetic findings that ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the ... which loads the lower leg, quad and hip muscles more ...

Injury, pregnancy, or uneven movement in your pelvis can cause low back, butt, and leg pain ... is shorter or weaker than the other, you have hip or knee problems, or you have other ...