Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

The best prevention and treatment for pregnant women is abdomen-strengthening exercise, with surgery reserved for those who ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

The exercise is particularly beneficial for those healing from Diastasis Recti when proper form is maintained. Posture improvement is another key benefit as the exercise creates muscle memory for ...

Upcoming events in Lake County include Getting Bugged on March 9 at Trout Lake Nature Center in Eustis and the Lake County ...

Far from being about a lack of effort, this is simply biology. Once the abdominal muscles separate, known as diastasis recti, no amount of crunches can bring them back together. Skin that has lost ...

A monthly Restore Your Core and Pelvic Floor class will be held from 10 to 11:30 a.m. April 22, and will address common issues like back and pelvic pain, diastasis recti (abdominal separation ...