Discover 5 effective tips for losing baby weight naturally, from nutrient-rich eating to sleep optimization, helping new moms regain confidence while nurturing.

Upcoming events in Lake County include a Florida Highwaymen event March 15 at the Lake County Historical Society and Museum in Tavares and Lady Lake’s Sounds of Spring Concert Series on ...

Diastasis recti—or diastasis rectus abdominis, as it is known in medical terms—is a common condition that develops when the two portions of the outermost abdominal (stomach) muscle separate. This ...

This muscle is often weakened or separated during pregnancy. When this happens, it's called diastasis recti. Many Pilates exercises engage the rectus abdominis. According to one study of women who had ...