Here’s a spicy, crunchy vegetarian snack made from pantry staples you already have. Chickpeas are rich in fiber and protein ...

These most-saved breakfast recipes, like smoothies, sandwiches and oatmeal cakes, all align with a diabetes-friendly eating ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...

Breakfast is the most important meal of the day, and that goes double for diabetics or those watching their blood sugar. "Regularly eating breakfast-especially one high in fiber and low in simple ...

Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health benefits of jackfruit, who should avoid eating and the best ways to eat it.

No smoothie list is complete without chocolate. If you want to encourage children to enjoy banana smoothies, adding chocolate works wonders. This smoothie is filling and packed with healthy ...

Strawberry-Pineapple Smoothie Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein.

To make Dr Rajan's fibre-loaded smoothie, he recommends mixing one medium banana, one tbsp flaxseeds, one handful of spinach, one tbsp peanut butter, and 250ml oat milk.

Check out a 10-minute healthy kale smoothie recipe for diabetes. Packed with nutrients, low in sugar, and helps maintain balanced blood glucose levels. Perfect for a quick, nutritious drink.

With summer around the corner, we all crave a refreshing ice cream or juice fix. These smoothies with good things only is all you need—blended with lots of ice, they make the perfect healthy summer ...