Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

A small pint of milk (568ml) will set you back 85p (approximately 21p used per recipe), while a 340g jar of clear honey costs ...

Each drink, according to the British Heart Foundation, will be under 300kcal and provide you with a tasty and low fat way to ...

Gluco Armor's Liquid Formula Emerges as a Natural, Science-Backed Solution for Blood Sugar Support, Offering a Functional ...

Discover delicious, benefits of green fruits that add vibrant flavor to your meals! From smoothies... The post Recipes and Health Benefits of Green Fruits appeared first on For Dietitians.

Five members of the Lose It! weight loss app community gathered in New York City for a nutritious breakfast — and shared ...

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

which could reduce risks associated with metabolic syndrome and type 2 diabetes.” In contrast, some concerns have been raised over smoothies not providing the same feeling of fullness as eating fruits ...