Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

By now you've probably heard of "glucose-spiking", the latest wellness obsession to follow on from high protein diets and ...

A large European study found that consuming a greater variety of plant-based proteins, vegetables, and major food groups is linked to a lower risk of developing type 2 diabetes. The protective effect ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize blood sugar levels.

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

A protein from Helicobacter pylori inhibits amyloid formation in both microbes and humans, offering new leads for ...

After months of testing, we landed on 73 winners: protein bars, stir-fry sauces, a bevy of tinned fish, instant coffee and ...

When you need something quick, easy, and downright delicious, pasta and rice are always there. After all, there’s hardly anything better than a big, warm bowl of comfort carbs at the end of a long day ...

Dalia, or broken wheat, emerges as a superior choice for diabetics compared to processed foods due to its rich fiber content ...

A large new analysis found that soda and juice raise diabetes risk more than sweetened foods even when the sugar content is ...

Linoleic acid, an omega-6 fatty acid, may help lower risks for type 2 diabetes and CVD, highlighting the nutritional ...

Health-optimizing enthusiasts are strapping on continuous glucose monitors (CGMs) to fine-tune their performance, prevent ...