Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

By now you've probably heard of "glucose-spiking", the latest wellness obsession to follow on from high protein diets and ...

A large European study found that consuming a greater variety of plant-based proteins, vegetables, and major food groups is linked to a lower risk of developing type 2 diabetes. The protective effect ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize blood sugar levels.

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

A protein from Helicobacter pylori inhibits amyloid formation in both microbes and humans, offering new leads for ...

This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Discover how phytosterols in plant foods naturally reduce diabetes and heart disease risk. Learn which foods pack the most powerful protection.

Eating a cup of beans daily reduced inflammation and improved cholesterol levels in people with prediabetes, a randomized ...

Inflammation, a natural immune response, may affect weight gain by causing insulin resistance and affecting hormones that ...

After months of testing, we landed on 73 winners: protein bars, stir-fry sauces, a bevy of tinned fish, instant coffee and ...