A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and enhances digestive health. High fiber foods include legumes, whole grains ...

When your blood sugar levels fall within the recommended ranges, it’s a sign your diabetes treatment and management plan is working. You and your doctor can determine your exact blood sugar targets.

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

From managing cholesterol levels in improving digestion and healthy weight management, know the benefits of having a fibre-packed meal to manage diabetes. The diet we consume plays a significant ...

The A1C test measures a person’s average blood glucose or blood sugar levels over the past 3 months. An A1C reading of over 5.6% may be a cause for concern, but this will depend on various factors.

What you eat is important for managing diabetes, as certain foods can impact glucose levels. Eating high-fiber, whole-grain, protein-rich breakfasts with healthy fats can help create balanced ...

affect the development of type 1 diabetes in young ... Lifestyle Choices During Pregnancy Can Impact Child's Motor Development Up to the Age of 5-6 Years Feb. 25, 2025 — A healthy diet in early ...

Diet sodas contain sweeteners instead of sugar. While this may make them preferable to more sugary options, diet soda has links to weight gain and metabolic syndrome, which can worsen diabetes or ...

While it might seem daunting at first, understanding the principles of a diabetic-friendly food chart can empower you to make informed choices and manage your blood sugar levels effectively. This blog ...

Ragi khichdi is rich in fibre and low on the glycemic index, which makes it a perfect diabetic-friendly meal. It also manages blood sugar levels. Here's how to make it. Rinse the brown rice, moong dal ...

People who follow a diet high in plant-based foods and low in animal-based products and ultra-processed foods are more likely to age better than those on other diets, evidence has indicated. A new ...