Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Your bedtime may predict your risk for type 2 diabetes - circadian rhythm controls blood sugar more than sleep duration for ...

When Dave realised that his weight was stopping him from living the life he wanted to, he knew he had to make a change. Now ...

Check how regular walking, recommended by the American Diabetes Association, significantly reduces your risk of type 2 ...

A dietitian’s top pick for diabetes-friendly breakfasts, Overnight Chia Oats combine fiber and healthy fats to stabilize ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

Your blood pressure can rise after exercise, but the increase is typically temporary. Extreme spikes or drops in blood pressure may be a sign of a medical condition such as hypertension.

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Walking can be a great way to help manage blood sugar. But the wrong shoes can put your feet at risk for all kinds of issues.

GLP-1 stands for glucagon-like peptide-1, a satiety hormone the body produces when we eat to help stimulate digestion and ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.