Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Type 2 diabetes is a condition where the body has trouble using insulin properly, which causes blood sugar levels to rise.

Behind the curtains of Kenya’s public hospitals, a quiet catastrophe unfolds—patients are going hungry, not from lack of food ...

New research has shown that having just one cup of beans every day could have real heart and metabolic health benefits.

Corn flour is the ingredient responsible for thickening sauces and soups. It is also used to make corn syrup, which is used ...

In a recent interview, Samantha Ruth Prabhu shared how her blood sugar levels spiked despite eating clean, until she tried a ...

Certain foods can cause rapid spikes in blood sugar, promote insulin resistance, and increase the risk of complications such as heart disease and nerve damage. Below are some of the worst foods for ...

Individuals with fatty liver disease should limit their intake of sugary foods, salty dishes, and red meat to prevent the ...

Clinical trial results for CagriSema showed significant improvements in A1C, weight loss, and time in range, marking it as a promising new type 2 diabetes and weight management treatment. Developed by ...

This is because the refinement process removes much of the fibre in bread and rice which is a vital component in keeping a healthy digestive system. Dietary fibre is a carbohydrate that can help lower ...

Some of the biggest staples around the world can be replaced with similar alternatives to improve the amount of vitamins and ...

Preserving traditional rice is not merely about cultural memory, it is a step toward ecological harmony, sustainable health, ...