There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

While traditionally associated with flexibility and strength, the more therapeutically potent aspect of yoga lies in its ...

If you are dealing with stress and looking for a holistic solution try Yoga It is an effective mode of bringing calmness to the mind and body ...

Dr Ashwani Kumar, Dr Vikas Bhandari In contemporary society, mental health has emerged as a pressing concern, exacerbated by the rise of social media, an overwhelming influx of information, and the ...

Dindigul native arrested for stealing silver 'Vel' from Maruthamalai meditation hall, worth ₹4 lakh, ahead of temple consecration.

The Sambar Analogy – A Forgotten Foundation Imagine you’re preparing Sambar. You have the finest spices, top-quality tamarind ...

The Vaisheshika school of the sage Kanada (third century BCE) relied closely on the tools of reasoning expounded upon by ...

Dhyana (Meditation) Located in the yoga city of Rishikesh, Uttarakhand, the Patanjali Hatha Yoga Foundation works to blend ancient yoga practices with today’s lifestyle. The foundation offers ...

Here are some Indian methods for personality development that blend ancient wisdom with practical self-improvement approaches ...

Discover the 2,000-year-old fitness wisdom of the Bhagavad Gita—ancient insights on posture, breath, movement, and ...