There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Here are some Indian methods for personality development that blend ancient wisdom with practical self-improvement approaches ...

Meditation is one of the most calming ways to press pause on a fast-paced life and sink into a few moments of mindfulness. It helps you take a much-needed mental break from all that noise around ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...

Season 3 adds a twist: wellness. Phones go into pouches. There’s meditation, monks, and moon rituals. But most characters choose drinking, denial, and distraction. As a meditation teacher ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. From transcendental meditation to online shopping, these are the pop star's must-haves for touring. Perry's snack choices in her green room ...

Maura Binkley and Dr. Nancy Van Vessem died after a gunman with a hatred against women opened fire in the hot yoga studio in Tallahassee, Florida. The gunman in the Tallahassee yoga studio ...

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