Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

Celebrities like Karan Johar and Neha Kakkar are taking digital detox breaks. Here’s why more people are unplugging and what research says about screen fatigue.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, sleep problems, anxiety and pain.

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

This historic Arizona resort is kicking off its 90th anniversary year with a $25 million luxurious spa renovation. TPG has ...

Looking for Eid wellness travel? Explore eight destinations that redefine well-being through nature, culture, altitude, and ...

Five getaways, and other tips for disengaging on holiday.

According to the treatment philosophy at Bright Futures Treatment Center, recovery works best when care is layered rather ...