Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

You can use the paddle to adjust the desk’s position and once you configure your preferred sitting and standing heights, a ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The right desk setup can make all the difference for the task at hand and this one was built from the ground up with ...

which are extensor muscles on the back of the legs spanning from buttocks to knees. As a professor, Stocking now applies the same principle to his own body, to manage what could be called the desk job ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage proper alignment of the neck, back and hips,” adding that ergonomics can ...

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Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

There’s a certain irony in how the universe unfolds – like how my aajoba reads fortunes in palms while I decipher chemistry problems at my ...