When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

Do 10 rotations clockwise and 10 rotations counterclockwise. How to change your work setup to be more active You can get some cardio while you're working by positioning your desk above a treadmill ...

One of the biggest things I have missed since my office went remote is going on walks with my coworkers throughout the day.

Spending hours at a desk each day means I’m constantly reminding myself to take breaks—stretch my legs, relax my eyes and reset. But stepping away is easier said than done, which is why ...

No time to work out? Micro-workouts can help change ... Whether sitting at your desk, doing household chores or watching TV (hello, Super Bowl commercials!), movement can be sprinkled into your ...

Your home office should be a place where you feel comfortable doing your best work ... But if you’re shorter than 5-foot-4, the desk likely wouldn’t work for you if you were sitting without ...

They work away ... A messy desk can quickly earn us a reputation for being disorganized or chaotic, which is why it's important to tidy up regularly. There are several ways of doing this ...

The state of our desk can influence our day-to-day ... The untidy person is often oblivious to the mess that surrounds them, and can work away unperturbed by their clutter. But many office ...