Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

PALMER — A 67-year-old Wasilla doctor remained jailed Wednesday after his arrest last week on federal charges he possessed ...

However, Calero’s own life, rich in travels, and certainly in beauty, assures the pied-à-terre never feels one-note. A ...

We scoured the hotel scene in the heart of popular cities in search of stylish lodgings that won’t break the bank. Here’s the ...

If you're holding out against giving an activity like yoga a try, consider this your push to branch out. Everyone is a ...

When Nobu opened its Toronto restaurant last August—just ahead of TIFF—the timing couldn’t have been better. The city was ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Here are some of the biggest faux “paws” you’ll want to put a pause on when staying at a pet-friendly property.

So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week.

There are more new cars on sale than ever before, but they're not as affordable as they used to be. Here are the two ...

Whether you’re working remotely, binge-watching your favorite shows, or unleashing your inner artist, owning one of the right ...