With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

You are able to track your progress via the digital, battery-powered screen in the center of this under-desk elliptical, ...

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...

🍎 What’s next for Head Start? 📚 San Diego Book Crawl ⚾ ‘Breaking Barriers’ baseball exhibit 🍧 An’s Gelato lands in O.B. 🏟️ Snapdragon Stadium development ...