Take the renegade row, for example. It combines a basic pushup with a one-arm dumbbell row to create a brutally effective ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

An elaborate ceremony with colorfully-dressed dancers and decorated elephants was held in Jaipur, India, as U.S. Vice ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

That’s why I was intrigued when physical therapist and strength coach Jeff Cavaliere shared a five-exercise routine that he ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Bent-over reverse flys are great for targeting rear deltoids and upper back muscles, which are key to balanced development ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...