For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee pain, the belief that you're a badass human being who can crush anything that may come in ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

Frozen Shoulder, also known as Adhesive Capsulitis, is a condition in which the rotators within the shoulder joints stop moving. This proposed study aims to develop a wearable, remote, and portable ...

Cincinnati Reds starting pitcher Rhett Lowder left during the second inning of his rehab start Thursday for the Louisville Bats with an undisclosed injury.. Lowder, the seventh overall pick in the ...

This story was excerpted from Bryan Hoch’s Yankees Beat newsletter. To read the full newsletter, click here. And subscribe to ...

Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include ...

Colts QB Anthony Richardson flew to Los Angeles for a second opinion on his shoulder from Dr. Neal ElAttrache; Richardson's rehab schedule hasn't changed, according to coach Shane Steichen ...

Colts QB Anthony Richardson flew to Los Angeles for a second opinion on his shoulder from Dr. Neal ElAttrache; Richardson's rehab schedule hasn't changed, according to coach Shane Steichen ...

Colts QB Anthony Richardson flew to Los Angeles for a second opinion on his shoulder from Dr. Neal ElAttrache; Richardson's rehab schedule hasn't changed, according to coach Shane Steichen ...