Shoulder pain is a common musculoskeletal complaint that can affect people of all ages. The shoulder is a complex joint made ...

Joining the list of moves inspired by furry friends is the elephant walk exercise. It does not take a genius to figure out ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

The surgical treatment of the disabled throwing shoulder has rapidly evolved. Thanks to many mentors, especially W. Ben ...

But does that mean they’re the best, or right for you? Absolutely not, and there are definitely some shoulder exercises that ...

The 31-year-old Japan native was able to hit in spring training but his shoulder rehab still has a ways to go. He hit .286 (10-for-35) in 11 games in the Grapefruit League with one home run and ...

Stand with feet shoulder width apart, take a pipe or stick and hold it with arms extended. Engage your core and raise the pipe above your head while keeping arms straight.

KANSAS CITY -- Royals pitcher Alec Marsh, sidelined since the start of spring with right shoulder soreness, suffered a “minor setback” in his rehab down in Arizona earlier this week, manager Matt ...

ALBUQUERQUE, N.M. — Angels shortstop Zach Neto went 1 for 6 with a double in his first rehabilitation game with Triple-A Salt Lake City as he moves closer to a return from offseason shoulder ...

LOUIS -- Angels shortstop Zach Neto will begin a rehab assignment with Triple-A Salt Lake Tuesday ... But it is a significant step for the 24-year-old as he continues to recover from the right ...