Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Arm circles are an easy but effective exercise to enhance shoulder flexibility. Stand with feet shoulder-width apart, extend ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight exercises to strengthen your pecs, deltoids (shoulders) and triceps with ...

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements ...

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate stretches like neck rolls, sho ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...