In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

The NFL announced start dates for the offseason workout programs, and voluntary workouts begin next month. Teams with new head coaches can begin their offseason program earlier than other teams. The ...

Brawner, BS, unpublished data, 2005). Patients in medically unsupervised programs should also include some resistance exercises in their training regimen. Biceps curls, military presses, shoulder ...