Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Ann Marie Lawrence, a Maryland mother and women's weight-loss coach, shares her recipe for making a McDonald's "McChicken" sandwich dupe that contains 36 grams of protein. The video, originally posted ...

But does that mean they’re the best, or right for you? Absolutely not, and there are definitely some shoulder exercises that ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made up of three heads – the front (anterior), medial (middle) and rear ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm. Once you're more accustomed to the movement, you can pick up ...