Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

In an exclusive interview with Times Entertainment, Yoga Guru Anshuka Parwani breaks down the fitness mantra and Yoga practices that are keeping Kareena Kapoor, Alia Bhatt and Deepika Padukone Fit & ...

One actress who has been quite active and pretty vocal about self-care promoting physical fitness and well-being is Deepika ... is unmatched! Padukone seems like a big fan of yoga, and if you ...