From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Beneath the surface of the Southern Ocean, vast volumes of cold, dense water plunge off the Antarctic continental shelf, cascading down underwater cliffs to the ocean floor thousands of meters below.

SIOUX CENTER. Iowa (KTIV) - In Sioux Center, Iowa, the community’s longest-running recreational activity is its water ...

What is the role of dissolved organic matter in the deep sea? In a study relating to this question, researchers have investigated the composition of dissolved organic matter (DOM) in detail. Their ...

In this inspiring jungle build, we show you how to create a deep underground tunnel—complete with a natural water well—using primitive tools and traditional building techniques.

Maine poems edited and introduced by Megan Grumbling. This week’s poem, by Sara Lynn Eastler, considers the life of rock and water. I love how this poem moves into ever more intimate ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, fact ...

DEAR HARRIETTE: I love beaches and sandy vacations, but somehow I also have a wild fear of deep waters ... we finally got to a calm area where the water was clear and we could do some snorkeling ...

Opening for the season on Monday, April 7, the swimming pool at the Dye Natatorium has expanded hours for the spring season and will be open six days a week for lap swimming and water aerobics. The ...