Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

The Philadelphia 76ers will continue their road trip on Friday when they take on the San Antonio Spurs for the fourth of a ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Obi Toppin's fourth 3-pointer of overtime came with 3.5 seconds left to lift the short-handed Indiana Pacers over Minnesota ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Nestled at the tri-junction of Delhi, Haryana, and Uttar Pradesh, Palla village marks the Yamuna’s entry into Delhi ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

The 100-minute concert was part of Blige's "For My Fans" tour, and the focus was on the bond between Blige and her fans, who ...

Democratic congressional candidate Josh Weil sat down with rapper Killer Mike for a town hall in DeLand in front of 200 people.

The Celtics were just sold for a historic figure. How long will it be until they have to make some tough choices with their ...