Forget 21 days. Most healthy new habits take at least two months to stick
Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...
So far, last month’s snow days won’t mean make-up days
Schools on the Middle Peninsula and east of Richmond saw a significant loss of instructional time in January due to snow and ...
Mumbrella6d
‘The results exceeded our expectations’: Claxon introduces four-day work week
Following a successful trial period, independent growth agency Claxon has implemented a permanent four-day work week, effective immediately. The three month trial was conducted late last year ...
'How doing this 7-minute abs workout every day for a month transformed my body'
Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...
People5d
Dad, 29, Dies Weeks After New Year's Fireworks Explosion, Sister Says He 'Fought' for as 'Long as He Could'
She has been working in journalism for seven years. Go Fund Me A fifth person has died nearly one month after a New Year ... “It has been a difficult 28 days for our family and we are grateful ...
'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'
So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...
Newsweek7d
Woman Shows What 2 Weeks of No Sugar and 10k Steps a Day Can Do
A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made to her life. Mikaela Ladocki, a 29-year ... I'm 18 months postpartum ...
The Indianapolis Star8d
Indiana's winter needs to chill out. What day does spring start in 2025?
The last day of winter is more than six weeks away ... March, April, May and June are spring months in the Northern Hemisphere. This year, spring lasts from March 20, 2025 until the summer ...
Sydney Morning Herald11d
What Trump’s first four days tell us about the next four years
Just how much America will change over the next four years ... from the early days of president Trump’s first administration,” Marshall said. In 2017, it took Trump six months to act ...