Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

Cam Ward highlighted his strengths at Miami's pro day on Monday, aiming to impress NFL teams in need of a quarterback in the ...

Holy Cross wide receiver Justin Shorter, linebacker Frankie Monte, and Quabbin Regional grad Victor Johnson of Endicott, took ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

If you've got some exercise experience, this guide will help you structure your home workouts. And if you're just getting ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

But in terms of our general guidelines for resistance training, there really is nothing special about a GLP-1 workout. At the end of the day, it's just resistance training. But that's not sexy." ...

Former Penn State football stars Abdul Carter and Tyler Warren both decided not to work out in front of all 32 NFL teams Friday at the Nittany Lions’ Pro Day. Who could blame them? Carter and Warren ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

With the NFL Combine in the books, draft prospects are now holding their Pro Day workouts across the country at their home colleges for a last-chance showcase in front of NFL scouts before the ...

Before the workout, Ward caught the glance of Titans execs and let them know where he expects to be selected. “I said, ‘I’m ...