Holy Cross wide receiver Justin Shorter, linebacker Frankie Monte, and Quabbin Regional grad Victor Johnson of Endicott, took ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

If you've got some exercise experience, this guide will help you structure your home workouts. And if you're just getting ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

But in terms of our general guidelines for resistance training, there really is nothing special about a GLP-1 workout. At the end of the day, it's just resistance training. But that's not sexy." ...

Former Penn State football stars Abdul Carter and Tyler Warren both decided not to work out in front of all 32 NFL teams Friday at the Nittany Lions’ Pro Day. Who could blame them? Carter and Warren ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

For North Carolina, it’s all about recruiting. And, apparently, coach Bill Belichick didn’t see any recruiting benefit in ...

“I was taught over the years, if you find the quarterback that you want, and you think he’s a franchise quarterback, then you ...

The Tennessee Titans will host top NFL draft QB prospect Cam Ward for an additional workout ahead of April's draft.

What's on the line for former PSU stars Abdul Carter, Tyler Warren and KJ Winston at the annual workouts in front NFL personnel.