The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to clinically meaningful blood pressure reduction in people with diabetes.

DASH is rich in potassium, magnesium, calcium, protein, and fiber – all nutrients that will help to lower blood pressure. RELATED: 5 Easy Ways to DASH Your Diet to Improve Heart Health. How to Dine & ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Imagine a condition affecting nearly one-third of the global population, often silently progressing, and deeply intertwined ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

While no one is sure exactly how the MIND diet works, scientists believe that it is the high antioxidant content that reduces ...

A modified DASH diet, tailored for individuals with type 2 diabetes, significantly lowers blood pressure, even for those ...

Many of these individuals also struggle with high blood pressure, a major risk factor for heart disease and stroke. While ...

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you ...

But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...