The luteal phase (day 17–28) is where energy starts to dip and progesterone kicks in. This is when slower-paced workouts like ...

Jayden Rodrigues and Luke Walker team up with NeWest for a high-energy routine to “Drop Girl” — sharp moves, major vibes, and ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Fevers burned and energy drained as the Wake Forest Dance Team’s jazz routine failed to advance past prelims at the Universal ...

My family was like, 'You know what? Maybe you should just be in gymnastics,'" said Penn, now a student at Ohio State. And so ...

The western themed Miss Black and Old Gold Scholarship Pageant united the communities of FSU and FAMU in empowering women.

Current University of Utah assistant coach Jimmy Pratt coached Andersen for much of her life, first at All-American and then ...

St. Cloud's Fire Chief is one of this year's community dancers in the Women's Fund Dancing With Our Stars event. Matt Love ...

High-kicking and shrieking abound Tuesday, as about 50 people participated in a French can-can workshop from the dance ...