Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want ...

By sticking to a consistent sleep-wake schedule, workout plan and healthier diet beginning ... Larson says. Adding more daily steps to boost your weekly total is easier than the blanket goal ...