Manx ballroom dancers have taken the crown in what's described as one of the most prestigious competitions in the world. Competing in the Blackpool Junior Dance Festival at the famous Winter Gardens, ...

Learn how proper layering and timing can maximize your skincare results and transform your routine into a beauty investment.

There’s no manual for parenting, but if there’s one thing I’ve learned as a mom, it’s that the little things we do every day ...

An up-and-down routine on the E, a pretzel and a Playbill, and more reader tales of New York City in this week’s Metropolitan ...

Start your day feeling strong, centered, and awake with this 10-minute activating morning yoga flow. Designed to move energy through your entire body, this full-body sequence will help shake off ...

Scientists discovered two genes involved in hyperemesis gravidarum, a condition that can cause extreme nausea and vomiting ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

The San Diego Zoo Safari Park captured a video of African elephants forming a protective circle around their young — an instinctive behavior known as an “alert circle.” The response was triggered by a ...

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...