Instagram user Diamond Okoh-Chukwuma lost 34 pounds using AI, which helped her calculate her TDEE, caloric needs, protein ...

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

A weight loss coach has revealed the secret formula you can use to drop multiple pant sizes by summer. Audrey Adams, an author and functional nutritionist who's lost 80lbs, explained that a ...

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise ...

IF you’re struggling to lose weight despite sticking to a calorie deficit, you’re not alone. A calorie deficit is often touted as the key to weight loss - it's when you consume fewer calories ...

Nutritionists have revealed a number of reasons as to why you may be struggling to shift some extra pounds including ...

If you're looking to lose weight, but are struggling to know where to start, an online coach has shared some of the healthier ...

Losing five kilos in a month is indeed an achievable goal. What if you can drop 5 kilos in 30 days without going to the gym?

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...