Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Social wellness app Exist is turning private journaling into a communal experience—and it’s resonating most with ...

Apps like Headspace or Calm provide guided exercises that can ... If you don’t have a solid routine, start small. Set a daily habit like drinking a glass of water first thing in the morning ...

Manly have delivered the perfect demonstration to the other 16 NRL clubs on how not to handle delicate contract negotiations ...

It's not about completely eliminating challenges, but about developing internal tools to face them with greater calm and balance ... guided meditations online or through mobile apps. Mindfulness in ...

In fact, he points out, it took him a few years before meditation became a daily habit ... Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations ...

Unlock 30+ premium stories daily hand-picked by our editors, across devices on browser and app. Pick your 5 favourite companies, get a daily email with all news updates on them. Full access to our ...

Rather than relying on one all-encompassing productivity app, I use these simple free smartphone apps to stay organized.

Whether you’re traveling, working from home, or need a quieter moment, Pok Pok offers screen time you and your kid will love.

It’s available now on the App Store as a new way to follow updates from Nintendo every single day. Here are the details. Nintendo Today! is a daily update app filled with custom-tailored content ...

This app is known as Nintendo Today, and "functions like a daily calendar". It will allow users to take a look at various Nintendo events (such as today's Direct), as well as offering up content ...