By Kristen Rogers, CNN (CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...

Some people with obstructive sleep apnea don't know that they have it. Consumer Reports explains what you need to know about this condition. Ad-free. Influence-free. Powered by consumers.

Title X was created to ensure that people could get the care they need. Planned Parenthood health centers across the country proudly participate in the Title X program and will continue to do ...

Why six hours of sleep is not enough Whether you have insomnia or want to emulate a billionaire’s notorious sleeping schedule, here’s what you need to know about the risks ...

How to practice sleep banking . If you anticipate a period of sleep loss, you might consider: Extending sleep gradually: In the days leading up to the event, try to go to bed earlier or wake up later ...

By Melanie Radzicki McManus, CNN (CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is ...

By Melanie Radzicki McManus, CNN (CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is ...

Sleep can sometimes be a complicated beast, as according to the NHS, around one in every three Brits struggles with insomnia. But there is one unique trick doing the rounds on TikTok that’s ...

The Conversation reports on one of the most common yet underestimated factors interfering with our sleep these days—how we engage with social media before bed.

Top essential oils for sleep . If you’re looking for natural ways to sleep better, essential oils can be a game changer. These plant-based oils have been used for centuries to calm the mind, relax the ...