Let’s be honest, taking care of yourself shouldn’t feel like another chore. If you’ve searched for self-care ideas and ended ...

If you pick up a handy fermentation kit—or get some Mason jars, vinegar, salt, sugar, and spices to go completely DIY—you can easily transform ... All of our favorite celebs have made it clear that ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

However, there are also many myths concerning Pilates, and one movement coach and Pilates equipment company co-founder wants to debunk the most common ones. According to Statista, over 11 million ...

There's no denying it: Pilates is everywhere. Whether you're scrolling through Instagram and TikTok or chatting with a fitness friend, chances are, Pilates has made an appearance. It makes sense ...

Mat pilates can be a zero-equipment workout, as opposed to reformer pilates, which you need, well, a reformer to do, says Scholz. If you do opt to work in pilates accessories like a ball ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do ...

On my quest to become a Pilates princess, I did what anyone starting a new hobby does: bought everything needed to look the part. Unlike the gear I wear for high-intensity workouts like spin or ...