These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

EPA (Eicosapentaenoic acid): Mostly found in fatty fish like salmon, mackerel, and sardines. It helps reduce inflammation and support heart health. DHA (Docosahexaenoic acid): Also found in fish ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

It’s billed as a wonder supplement to fix creaky joints, plump our skin and now even delay the ageing process – but how much do we need?

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

Strategic anti-inflammatory food choices target underlying inflammatory pathways to reduce chronic pain intensity and ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Omega-3s, particularly EPA and DHA, are essential for pregnant women as they aid in fetal brain development. Aim for at least 250–500 mg per day from sources like fatty fish (salmon, mackerel ...