Why Trust Us? When Arianna began going through menopause in 2020, something inside her shifted. A seventh-generation Mormon, Arianna had been married to her husband for decades and had grown ...

When Arianna began going through menopause in 2020, something inside her shifted. A seventh-generation Mormon, Arianna had been married to her husband for decades and had grown accustomed to keepi ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Changing hormone levels during and after menopause may cause you to feel hungrier than usual. Key hormones involved are estrogen, leptin, ghrelin, and cortisol. Some craving coping strategies may ...

"As a general rule, you're better off getting what you're looking for from foods rather than from tablets," says Seibel, author of The Soy Solution for Menopause: The Estrogen Alternative.

Mar. 5, 2025 — Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low ...

Light spotting after menopause can be caused by a few different things, including non-cancerous polyps, vaginal dryness, or excess growth of the tissue that lines the uterus. Less common causes range ...