Here to explain is Dr. Miho Tanaka, director of the women's sports program at Mass General Brigham.

wearing supportive shoes or orthotics helps keep your feet and legs properly aligned, reducing strain on the muscles around your ankles and giving your shin splints a better chance to heal. You’ll ...

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

Shin splints can appear soon after sudden changes to your physical activity or exercise routine. For example, you may have started exercising more often or for longer, or more intensely (such as ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise.

It’s a warning – don’t follow the latest trends of eating foods specifically to reduce inflammation, or whatever else the ...

Ditching payroll tax, government failures on poverty, and is ‘Jewish lobby’ really a fair term to use? An edited selection of ...

They can assess your symptoms and suggest treatment options. Imaging such as an x-ray or MRI may be used to rule out more serious conditions. Treatment: rest, rehab, and return The first and most ...