June 14, 2025, is a day for cultivating gratitude and mindfulness. The universe encourages you to slow down, appreciate the present moment, and reflect on the blessings you’ve received. By focusing on ...

The first thing Alison C. Jones does when she wakes up is to name three things she’s grateful for. It can be as simple ...

Writing thank you notes is a simple yet powerful way to express gratitude within the family. Encourage children and adults ...

In today’s fast-paced and media-engaged world, we are constantly bombarded with demands, distractions, negativity, anxiety, ...

The report cited simple actions such as keeping a gratitude journal, counting one’s blessings and meditation as ways to cultivate gratitude. By choosing gratitude, we are focusing on the good ...