The first thing Alison C. Jones does when she wakes up is to name three things she’s grateful for. It can be as simple ...

Writing thank you notes is a simple yet powerful way to express gratitude within the family. Encourage children and adults ...

Hope isn’t just about wishful thinking—it’s a unique emotional experience that may be more essential to well-being than ...

In today’s fast-paced and media-engaged world, we are constantly bombarded with demands, distractions, negativity, anxiety, ...

Hope isn't just wishful thinking—it's a powerful emotional force that gives our lives meaning. Now, a new groundbreaking ...

Living well with chronic illness includes taking values-based action, not fighting against what you cannot control in the ...

Anxiety often thrives in an environment of negativity, worry, and fear in our lives. The antidote is gratitude. Philippians 4 ...

An essay headlined "Being a progressive activist made me miserable" stirred readers to engage in a lively debate over the ...

Romantic movies and glossy magazines suggest that finding "the one" will somehow complete you, filling in every emotional gap ...

Hydration is important. A gallon of water a day is typically suggested to keep skin aglow. People who practice excellent self ...

Reflective writing, through various mediums, can build resilience and offer clarity during challenging times. Consistent ...