What does drinking cucumber water every day do to your body? We tested it out for 14 days to see what, if any, benefits exist ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

Dr Suzanne Wylie, GP and medical adviser, says cucumber water is safe to drink daily as part of a balanced diet, although it shouldn't entirely replace plain water. Hydration can provide “mild ...

Herb-infused smoothies are a refreshing way to boost wellness, particularly for beginners hoping to add more nutrients into ...

Sushi is a popular Japanese dish prepared with rice and served with soy sauce. It is a low-calorie snack that helps keep you full for longer. Tap to read the easy recipe!

Cucumbers have always been cool. Now, thanks to social media, they’re also hot. Viral cucumber recipes racked up millions of ...

Tap to read the easy recipe! One cup of Japanese rice, one-fourth cup rice vinegar, one tablespoon of sugar, a teaspoon of salt, half a cucumber, sliced into thin strips, one sheet of nori seaweed ...

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and ...

Citrus fruits like lemons, oranges, and grapefruits are packed with vitamin C, which boosts immunity and fights seasonal ...

Achieve naturally glowing skin with these simple yet effective tips! From staying hydrated and eating nutrient-rich foods to ...