Serena Williams tries cryotherapy in a -110°C chamber and read ahead to know what cryotherapy is how it works and its ...

Serena Williams just took on cryotherapy—and kept it real about the struggle. Find out how the tennis star braved the freeze ...

Key to his diet is protein, with the actor admitting to being a huge fan of turkey burgers, egg whites and meatballs. After ...

Along with the cryotherapy chamber, they offer compression therapy, an infrared sauna, a red light therapy room and pulse massage guns. “So it’s all kinds of sports recovery and pain ...

Serena Williams seems to be enjoying retirement but she’s keeping her incredible body in tiptop shape.The tennis legend ...

Retirement might have changed Serena Williams' schedule, but it clearly hasn't touched her mindset. The tennis icon is still chasing growth, still pushing boundaries and now, she's ...

Welcome to the Days of our Lives Daily Y.A.P.P. ( Y our A fter- P rogram P onderings) for a quick — and by that, I mean ...

Serena Williams is already a sports legend. In her career as a tennis player, she conquered great titles and the affection of her fans. Now that she has decided to hang up her rack ...

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between psychological processes and physiological responses, scrutinising the impact ...

There’s a cryo chamber to promote muscle recovery and to boost his immune system. An infra-red light bed aids skin rejuvenation, relaxation and improved blood circulation. Then there’s his ...