Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Crunch Fitness, a fitness chain that is expanding at the Jersey Shore, will open an athletic club on Route 34 at the former ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

Residents in State College will soon have a new way to exercise as a new gym will be opening up.Crunch Fitness hosted a ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Crunch Fitness has signed a 40,000-square-foot lease at Westridge Square, a regional shopping center located at 1005 W.

A Crunch Fitness Center is set to open early next year in the Golden Triangle & Park Vista development in North Fort Worth.